a custom fitness plan tailored to your needs, a program will be created for you based on your fitness level and fitness goals. A program that will be tough but you ENJOY! Enjoyability is super important! Consistency over perfection! It’s better to be consistent for eight weeks than perfect for one. Metabolic conditioning, strength & cardiovascular training, also nutritional coaching.

I want to do the custom but since I have the disadvantage of not having that one-on-one training, can we at least have a phone call or a zoom session so You can express your goals, check-ins will be interactive in case You have any questions

If you want to personally hear from your coach and have that accountability to call and do check ins. I know texting via what’s app is easier but We have the option to call/zoom instead also!