Pantry Clean out
Clarity
Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Should I eat before or after working out?
What should I eat before my workout?
Should I eat at nighttime, what can I eat at nighttime? Can I have fruits?
Your trainer will give you credible information and provide direction toward your fitness journey and bodily goals. Your trainer will help your remove the guesswork so you can put all your energy toward accomplishing your goals.
Here are some key responsibilities I will take over as your nutrition coach:
🍏 Assessment: Let's start by diving into your eating habits and lifestyle. Think of it as a friendly food detective mission. We'll uncover your culinary secrets, preferences, and daily routines to build the perfect nutrition plan for you. 🕵️♂️
💪 Goal Setting: Together, we'll dream big and think small. We'll set goals that are as achievable as that perfect avocado slice and as long-lasting as your love for good food. Whether it's shedding a few pounds or mastering a healthy lifestyle, we've got you covered. 🎯
🍽️ Nutrition Planning: Imagine having your very own food concierge! I'll craft personalized meal plans and food suggestions that cater to your goals, dietary quirks, and taste buds. It's like a Michelin-starred menu designed just for you. 🌟
🧠 Education: Get ready for some foodie knowledge bombs! I'll unravel the mysteries of nutrition and break it down into bite-sized pieces. Understanding the "why" behind what you eat will be as enlightening as discovering the secret recipe of grandma's cookies. 🍪
🤗 Support and Accountability: I'll be your cheerleader, coach, and the gentle nudge you need to keep you on track. We'll make sure you're not just hitting your goals but smashing them. 🎉
🔄 Adaptation: Life happens, and so do changes in your goals or circumstances. We'll be as flexible as a yoga instructor, adjusting your nutrition plan to fit your ever-evolving journey. 🧘♀️
Let's embark on this flavorful adventure to a healthier, happier you! 🥗🌟 #NutritionNinja
Nutritional consultation is an appointment to discuss and analyze the current eating habits of their clients and educate them about the importance of specific foods and nutrients.
Coaching & Consulting
Nutrition Consulting provides advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life. Our clients are informed about healthy lifestyle choices through personal nutrition coaching, cooking demonstrations, lunch and learn, pantry clean out, and grocery store tours.
They also create a workout plan that combines all sorts of fitness regimen, depending on the client's needs. These consultants need to have compassion for their clients and be physically fit also.
1 on 1 Nutrition meeting
In Person (The Dungeon)/ Virtual is available via private app
($75) 60 minutes
The goal is to educate the client on our main objective which is eating for purpose and not for taste. By removing everything that’s not into your Meal plan at the time .
Video Calls (Falconer Fitness app) - 30 minutes
$39/ weekly
Nutrition plan + Habit coaching + accountability check
Services
Personal Nutrition Coaching
$39/ weekly
Nutrition plan + Habit coaching + accountability check
Nutrition Coaching & Consulting
Nutritional consulting provides advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life. Our clients are informed about healthy lifestyle choices through Personal Nutrition Coaching