Falconer Fitness
Online Coaching
FALCONERFITNESS coaching programs are constructed to get you in the best shape of your life! These programs blend resistance training, muscle activation, stretching, plyometrics, and cardio drills. They can be done at your personal gym or at home as well. If you’re looking for a program to change body composition( body fat or muscular hypertrophy), our ReachThePeach and BikiniReady programs for example are to build strength, and help with dieting to help bulk or to alter your metabolism to torch fat. Once you become apart of a team that focuses on body transformation, community, and support, you’ll never want to leave.
Here’s exactly what you get by working with me personally with my 1-1 online coaching:
✅Custom build training programs
✅Personalized daily warm ups; recovery
✅Diet and nutritional programming
✅Constant communication 1:1 coaching
✅Private app, messaging and support
✅Video analysis, technique form review
✅Accountability, motivation, mentorship
✅Real time app progress tracking
✅Lifestyle management and habit development
‼️LITERALLY EVERYTHING AND ANYTHING YOU NEED FROM ME AS YOUR PERSONAL COACH TO ACHIEVE YOUR GOALS LEAVING NO STONE UNTURNED, PERIOD‼️
Speciality: Body Composition Change!
Whether you want to lose or gain weight! I have just what you need!
1️⃣ MetCon (Cardiovascular Training & Nutrition coaching )
2️⃣ Foundationfirst ( Strength Training)
3️⃣ CoreChores (abdominal and stabilitzer muscles)
4️⃣ NoHookieGang (FilthyAnimal)
Dont have time to go to the gym? Need personal training but at home? We got you covered!
Items you should have:
Yoga mat
Jump rope
10lb medicine ball or higher
A pair of dumbbells 10lbs or higher
Mini resistance bands
Agility Ladder
Step up Box/Playform
We have physical books that can be shipped to you directly! (once Purchase online coaching program you will get a code to access the files pertaining to your programs)
as well as instant digital downloads. They are one time purchases and you can access the files immediately, print them out, or view them on any electronic device including all smartphones, tablets, computers.
Burn fat and build lean muscle simultaneously. Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. Here we have the information that allows fast results the easiest way possible. The following program is designed to support an overall healthy lifestyle so you can maintain your ideal weight for the rest of your life.
The Advance Program:
If you’re ready to take your fitness to the next level and tired of the old ways, join the NoHookieGang!
Workout programs for your fitness level and meal plans for your bodily goals, customized specifically for your goals! Whether it’s rehabilitation, sports training, getting ready for a event or competition, etc.
Custom Program
To get a custom fitness plan tailored to your needs, a program will be created for you based on your fitness level and fitness goals. A program that will be tough but you ENJOY! Enjoyability is super important! Consistency over perfection! It’s better to be consistent for eight weeks than perfect for one. Metabolic conditioning, strength & cardiovascular training, also nutritional coaching.
I want to do the custom but since I have the disadvantage of not having that one-on-one training, can we at least have a phone call or a zoom session so You can express your goals, check-ins will be interactive in case You have any questions
If you want to personally hear from your coach and have that accountability to call and do check ins. I know texting via what’s app is easier but We have the option to call/zoom instead also, for weekly check ins and follow ups.
12 week program; $1000
Whats included in package:
Private Discord FalconerFitness Fitness communityWhatsApp Weekly Weigh in check ins
Hip Circle mini bands (3 pack)coreChores SWEATBAND with 3 zipper waist trackerProtein Intake Guide10 week Success bulking guide7 Day Metabolism Diet Paper Book
ReachThePeach Program
During the 12 week program, you will be required to follow the exercise and nutrition plans not only when you go to the gym for training, but also outside of training, focusing on nutrition like protein consumption, water intake, and also recover which falls under stretching and resting. (Muscle Gain)
Bikini Ready Program
CoreChores
Discord online Community $14.99
The 12 week program is designed to teach women how to exercise precisely for the results they want through strength training and cardio conditioning, from beginners to athletes. Each workout programs can be completed with little to no equipment, or a program fitted for your gym/ training facility. (Fat Lost)
Not all abs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp.
Regardless of where you fit on the fitness spectrum, effectively training your abdominal muscles comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
Ready to get ripped and lose your love handles? 12 week program