Protein Series
Overview
1) Reducing overall caloric intake will promote fat loss, but will also reduce lean mass. When reducing calories, use small, incremental reductions and engage in resistance training
2) Replacing carbohydrates with protein can promote fat loss while preserving lean tissue.
3) Nutrient timing may be more important when trying to lose weight and maintain lean mass than when trying to gain muscle tissue.
Dieting can be confusing. There is a lot of information to sort through. Eat this, not that. This plan will help remove the guesswork so you can put all your energy towards accomplishing your goals.
Be the change you hope to see
COMPLETELY transform your physique & PUSH yourself to new limits you never thought possible.
$59.99
Perfecting Your Protein Consumption
Clarity
Fitness can be confusing. There is a lot of information to sort through.
Eat this, not that.
Should I eat before or after working out?
What should I eat before my workout?
Should I eat at nighttime, what can I eat at nighttime?
Can I have fruits?
Credible information and provide direction on toward your fitness journey and bodily goals. Will help your remove the guesswork so you can put all your energy toward accomplishing your goals.