Are You Bikini Ready?

Bikini Ready Fitness Community

The Bikini Ready Fitness workout programs for women, created by personal trainer and fitness enthusiast CJ Falconer. The program is designed to teach women how to exercise precisely for the results they want through strength training and cardio conditioning, from beginners to athletes. Each workout programs can be completed with little to no equipment, or a program fitted for your gym/ training facility.

Having a supportive community around your chosen activity – whether it’s weight lifting, cycling, running, or any other type of exercise – can keep you motivated, push you to work out harder, and encourage you to stay committed to your fitness goals.

If you can’t find a local fitness community, lets join.

Bikini Ready Online Coaching  programs are Constructed to get you in the best shape of your life! and have you out on the beach or poolside feeling like your best self. These programs blends, resistance training, muscle activation, stretching, plyometrics, and cardio drills. Then can do done at your personal gym or at home. Whether you’re  looking for a program to change body composition( body fat or muscular hypertrophy), program to build strength, or diet to help bulk up for healthy weight gain to your Butt! or to alter your metabolism to torch fat and get that stomach lean! Burn fat and Build lean muscle simultaneously. Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. Here we have simple but effective plans that allows fast results the easiest way possible. The following program is designed to support an overall healthy lifestyle so you can maintain your ideal weight for the rest of your life. Once you become apart of a team that focuses on body transformation, community and support you will feel determined to reach your goals.

not a physical program, but an INSTANT Digital Downloads. weekly workouts, weekly check-ins, weekly challenges, weekly nutrition updates. Workout updates! discounts on training at the dungeon.

Once you become a member of the online community you can access the files immediately, print them out, or view them on any electronic device including all smartphones, tablets, computers. Also attend our group classes like HillTraining, Sandcircuit,BandCamp, and corechores classes!

Nutrition/Meal plans updates

Using a weekly meal plan is the best way to cook healthier for yourself, save money, and time!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Save Money:

You’ll also save money by dining out less often, avoiding impulse purchases, and wasting less food!

2. Eat Healthier:

Cooking from scratch is a great way to manage your health goals.  Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.

3. Save time:

The hardest part of meal planning is finding the ideas and creating a shopping list. Shopping lists include categories like “pantry staples”, and “spices,”. Then you can use the categories to help you find what you need quickly and easily.

A diet and healthy living community that boasts personalized fitness and weight loss programs for anyone striving to reach healthy lifestyle goals and become BikiniReady. The program is especially helpful for those looking to change their eating habits. As well as individualizing a nutrition plan for you, BikiniReady can also connect you with others following similar plans for support. In fact, support is the biggest key to the community success. From health and wellness forums/ articles that discuss health conditions in length, to fun and interactive challenges to partake in, bikiniReady community has something for everyone. Depending on your fitness level and bodily goals we have a nutrition plan for you. members plans are revamped every 3 weeks! to keep your on track. Meal plan are categorized as:

• Fat loss plans

• Weight gain plans

• Healthy living Plans

The Advance Program

If your ready to take your fitness to the next level, and tired of the old ways! Join the Bikini Ready Fitness!

Workouts programs for your fitness level and meal plans for your bodily goals, Customized specifically for your bikini ready goals! depending on where you will be training; commercial gym, private facility, home, or the park! 4 week programs will be given monthly, with bi-weekly adjustments. bases on how you about your month on the program we will decide to next to the next phase or continue to build on the previous phase. Full access to our FaceBook page and Instagram page where will be majority content of training tips, workout videos, discussion forums.

24hr clientele feed back via email.

(Back 2 Basics)

Dont have time to go to the gym?

Items you should have but not required:

• yoga mat

• jump rope

• 10 medicine ball or higher

• a pair of dumbbells 10lbs or higher

• mini resistance bands

• towel and water

The Fastest Way To Get An Incredible Bikini Body

A great bikini body takes work, and smart work at that here our program on achieving it.

1. Strength Training

The more muscle you can add to your body, the more fat you will burn. If you are like a lot of women, you may be worried that lifting weights will cause you to bulk up. In fact, however, females have far less testosterone in their bodies than males. As a result, your muscles won’t become big – they will just become lean and toned. Strength training is a great way to tone your muscles so that your body can burn more calories.

2. Muscles Require More Energy

Bodies that have a lot of muscle require far more energy than those that have a lot of fat. By using strength training to build muscle, you can turn your body into a fat-burning machine. Adding more muscle to your body will help your metabolism run faster. As a result, your body will use the calories that you consume more quickly and efficiently.

Although cardiovascular exercise is extremely important, strength training is also crucial if you want to lose weight. Focusing on muscle-building exercises will help you get in shape far faster than simply focusing on cardio alone. The next time you go to the gym, be sure to try out some of the weight machines. Additionally, eat plenty of protein so that your body has the building blocks that it needs to add muscle.

3. Work Out In The Morning

If possible, working out in the morning is a great way to give your metabolism a boost right off the bat. When you do an intense workout early in the day, your metabolism will keep burning extra calories throughout the rest of the day. This can help you lose weight even more quickly by enabling your body to deal more effectively with the calories that you eat throughout the day.Of course, working out in the morning isn’t always possible. On the days that it is, however, it is well worth doing. Kickstarting your day with a great workout is a fantastic way to give your metabolism an all-day boost.

4. Train Your Body Evenly

Don’t just focus on your problem areas. Instead, try to train all of your muscles equally. If you only focus on your abs or on your upper arms, you can develop problems with your posture. In order to keep your body balanced, you need to train all of your muscle groups equally. That includes your arms, shoulders, chest, legs, back, and abs. Your legs are especially important since they are on full display anytime you wear a bathing suit.

Ideally, you should set up a workout schedule that incorporates exercises that focus on a particular part of your body each day. Alternating between different muscle groups can help ensure that you are training all of your muscles evenly.

5. Don’t Forget To Add Cardio

Along with strength training, you also need to focus on cardiovascular training. An ideal fitness program should incorporate both types of exercise. Cardiovascular exercises build your heart and your respiratory system. Exercises like running, bicycling, and swimming can really get your heart pumping, helping to make it stronger. These exercises also burn a lot of calories, making them a great way to lose weight before bikini season rolls around.

If you are bored with traditional cardio exercises, don’t be afraid to think a little bit outside the box. For instance, you can buy a mountain bike, roller blades or a dance class for a change of pace. You may even like to try kickboxing or other types of non-traditional exercises.

6. Don’t Just Focus On Sit-Ups

Doing a bunch of sit-ups isn’t the answer to losing belly fat. Although your stomach muscles may get stronger, you still will most likely have to contend with a layer of fat over the top of them. If you want to lose fat around your waist, you need to do a variety of different exercises that focus on your entire core.

For instance, exercises like the plank or lower stomach leg lifts all do a great job of toning the abdominal area. You also need to watch what you eat closely if you want your stomach muscles to look great. Keeping your body fat percentage low is the best way to showcase all of the hard work that you have been doing on your abs. Finally, you also need to incorporate cardiovascular exercise to help you burn fat so that your stomach muscles aren’t hidden away.

7. Give Your Legs A Great Workout

When people think about getting ready for bikini season, they often focus on exercising their arms and their abs. In fact, however, the lower body is every bit as important as the upper body. Exercises that work your legs will help ensure that your lower body looks great when it comes time to put on your bikini. As an added bonus, leg muscles are some of the largest muscles in your body. That means that they will give your metabolism the biggest boost when you start building them.

Toned muscles in your legs can help them look longer. In fact, toned legs can give your whole body a slimmer and sleeker look. Exercises like squats are great for building muscle in the lower body. You can also work out your legs by riding a bike or taking walks.