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7 Day Metabolism Book

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The 7 day Metabolism Diet plan that will speed one's metabolism by ingesting the right foods at the right time. After completing the 7 days and if done right with no alterations you should have lost 10- 15 lbs!! Remember DO NOT consume anything else other than what's listed.

There are many benefits to increasing your metabolism. You can have an increase in energy through out the day, you'll sleep much better and probably the most important health benefit of all is you will lose weight and then be able to keep that weight off. And here's a benefit most people don't think about. By simply increasing your metabolism you will burn more calories even when you are sleeping.

Need a snack? Step away from the pretzels and instead opt for a combination of protein, fat and complex carbohydrates.

why do people fail dieting long-term: because it creates a core deficit that makes you burn muscle. Then you go into that next meal not craving chicken or tuna; you crave carbohydrates. mostly like processed/sugary junk foods.

When you’re on a diet to lose weight, it’s tempting to focus on losing pounds, even though shedding inches is usually a more reliable indicator of your progress. There is no specific measure of pounds it takes to lose an inch. This is partly because it varies not only from person to person but also from inch to inch. Losing inches is usually a good indicator of fat loss, while losing pounds can also include water weight and muscle loss.

All of my client shown below started their fitness journey with the metabolism diet! upon completion they continue with the meal plan that best fit their fitness\bodily goals.

Inches Vs. Pounds

Regular exercise to your weight-loss strategy, particularly strength training, there will most likely be times when you continue to lose inches without losing any pounds. This is because you’re replacing fat with muscle. If you replace a pound of fat with a pound of muscle, you won’t see any movement on the scales. But because muscle is smoother and more compact than fat, taking up less room inside your body, you should still notice the inches melting away. For this reason, weighing yourself regularly isn’t always the best measure of progress. STAY OFF THE SCALE.

Water Weight

When you first begin to lose weight, typically the first thing to go is water weight. You can expect to drop your first inch after losing about 8 pounds, most of which is excess water being shed from your body. This is water that the muscles require in order to store carbohydrates as glycogen. Once you’ve introduced a caloric deficit, the body first goes to stored glycogen for energy before burning fat. As the glycogen burns up, the water needed to store it ends up being expelled.

Build Muscle and Burn Fat

For a healthy weight-loss approach, the goal should be to lose fat, not just pounds. Without exercise and proper nutrition, simply eating less will cause muscle to be lost along with fat. Adding strengthening and toning exercises to your fitness routine will help to build muscle, which will in turn help the body to metabolize fat more efficiently. Getting plenty of lean protein in your diet, such as chicken, beans, lentils, turkey and fish, will also help by providing fuel for your new muscles.

Burn fat and Build lean muscle simultaneously. Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. Here we have simple that allows fast results the easiest way possible. The following program is designed to support an overall healthy lifestyle so you can maintain your ideal weight for the rest of your life.