EBook 

45-90 DAY WORKOUT E-BOOK - FoundationFirst Fitness Guide 

$300

DIGITAL DOWNLOAD!  

146 page, E-Book 

NO SHIPPING COST!


Physical Copy

45-90 DAY WORKOUT Text Book - FoundationFirst Fitness Guide 

$389

146 page, Text Book 

$8 SHIPPING COST!

Real work.  Real results.

Perfect for all levels.  Experienced people will be challenged.  Beginners will be educated with many modifications and scales available.

This E-Book is 146 page and contains everything from:

  • Philosophy for success

  • Nutrition

  • Warm-up

  • Strength Training

  • Metabolic Conditioning Training

  • Skill Work

  • Cool down