EBook
45-90 DAY WORKOUT E-BOOK - FoundationFirst Fitness Guide
$300
DIGITAL DOWNLOAD!
146 page, E-Book
NO SHIPPING COST!
Physical Copy
45-90 DAY WORKOUT Text Book - FoundationFirst Fitness Guide
$389
146 page, Text Book
$8 SHIPPING COST!
Real work. Real results.
Perfect for all levels. Experienced people will be challenged. Beginners will be educated with many modifications and scales available.
This E-Book is 146 page and contains everything from:
Philosophy for success
Nutrition
Warm-up
Strength Training
Metabolic Conditioning Training
Skill Work
Cool down