About Falconer Fitness
Dear prospective client,
Thank you for your interest in training with Falconer Fitness. Let me begin by congratulating you on taking your first steps on your journey to a healthier lifestyle.
Whether you seek to lose weight, build muscle mass, or maintain, we offer a variety of specialized training packages that provide the resources necessary for clients to reach their goals. You may be wondering what we have to offer that differs from other training facilities. There are few things make us different:
Customization- We seek to ensure that client workouts are appropriate for the goals and limitations of that client. Exercises can be modified to provide the safest and most comfortable activity based on client-specific needs.
Quality- There are cheaper gym memberships, and there are other personal trainers, but at Falconer Fitness we deliver quality and balanced fitness programs. We encourage clients to make this a lifestyle. A lot of what happens outside of our training facility will greatly affect results. We are committed to helping you make these changes for the better.
Determined and positive clients- At Falconer Fitness, we are family. Our clients are determined and motivated and always willing to help each other and keep each other on track.
We are looking forward to being a part of your journey to becoming your “best self.”
With your best effort, consistency, determination, and guidance from Falconer Fitness, we are confident that you will reap great rewards. Thank you again for your interest in our services. We hope to see you soon!
Sincerely, C.J Falconer
Find your Fit?
Whether you're new to working out or a fitness pro, we’re here to provide a variety of training options, guidance and support to help you stay on track, get results and reach your goals.
#BREAKFASTCLUB
5:00-5:50am , 6:00-6:50am, 7:00-7:50am
This is a time for you, If you're an early bird, have to workout before work, or like to train in a fasten state.
Convenience: You can basically go to bed in workout attire. It might sound odd, but people often do it to seize the day, make more of of their time. Wake up, workout, no you have the rest of the day. Generally speaking, it is easier for an individual to stay on track with a fitness regime first thing in the morning because there is less time for family, evening plans, commuting, late nights in the office, and other distractions to get in the way. Fatigue from a long day can also lead to skipped evening workouts. Starting your day with exercise is typically setting one up for a healthy domino effect throughout the day. This is often followed by a healthy post-workout shake or snack and an increased water intake all morning long. Getting your workout in the morning makes it easier to incorporate a balanced breakfast into your schedule, setting you up for a day of healthy eating.
#ReachThePeach(ADVANCED TRAINING)
10:00am - 12:00pm
A sagging butt is generally caused by a lack of muscle definition in the gluteus maximus. In order to lift a sagging butt, it's key to include some very targeted exercises into your workout routine. Taken from the FoundationFirst campaign itself. The booty club bootcamp is a 90 minute curcuit. Combining exercises like the box squat, deadlift, box jumps, jump squats, RDL, hip thruster, kickback, leg press, lunges, and step-ups. Focusing your efforts on your lower body for two to three workouts each week will help build the gluteus maximus up to a rounder, firmer shape.
#MIDMORNING
9:00 am – 10:30 am (The Dungeon)
This is the ideal time for those not constrained by a traditional work schedule. one may want to start their mornings with breakfast, reading the paper, or a couple of errands, and then hit the gym. Its safe to say, mid-morning gym goers choose go at that time - to interact with others. The social construct of exercise is certainly part of why we do it, it relates to results, using Health, Wellness Fitness to focused on body transformation, community and support. If you love to train during social hour, try putting your nose to the grindstone for an hour, and then perhaps meet your friends for coffee or lunch afterward.
#NOHOOKIEGANG(ADVANCED TRAINING)
4pm – 5:30pm (The Dungeon)
This time mostly consisted of those NOT constrained by a traditional work schedule. Usually entrepreneurs and athletes, this time if for the experienced lifter. No Air conditioning, No fans, No chitchat. Just music and the sound of iron touching in the background.. Blood, sweat, and tears are being poured in this session, High intensity workout where the results have no choice but to come. NO APPS aka NOHOOKIEGANG sessions doesnt just challenge your body—they're equally hard on your mind. These brutal sweat sessions will make even the toughest athletes wonder why they're putting themselves through such hell.
You can't bear the thought of losing or turning down a challenge, a trait that incessantly drives you to finish a tough workout. You won't stop till you earn bragging rights.
#RUSHHOUR
5:30 pm –7:00 pm
The after-work crew shows up seemingly more out of choice than necessity. Rush Hour is exactly what it sounds like people rushing to the gym from work to get it in before the hours of the night catches them. For those people this time is the perfect stress reliever.