45-90 DAY WORKOUT BOOK - FoundationFirst Fitness Guide Physical Books with DIGITAL DOWNLOAD!

146 page, Physical & E-Book
NO shipping COST!
This is not a recurring payment or subscription. This Physical book also with the digital book is yours forever.
Real work. Real results.
Perfect for all levels. Experienced people will be challenged. Beginners will be educated with many modifications and scales available.
This E-Book is 146 page and contains everything from:
• Philosophy for success
• Nutrition
• Warm-up
• Strength Training
• Metabolic Conditioning Training
• Skill Work
• Cool down


Offering 2 levels based on your current level of fitness:
1. Beginner program
2. Intense program
Within 30-45 days this program will teach you more about fitness than you ever thought possible.

Other books will be released soon!
-ReachThePeach Glute building guide
-CoreChores Ab building guide
But it all starts with a strong foundation. FoundationFirst !