#FITCAMPS

#FITCAMP

Constructed to get you in the best shape of your life, FALCONERFITNESS fit camp blends resistance training, muscle activation, stretching, plyometrics, and cardio drills. This bootcamp is more than your average group fitness class. Altered from the #FalconerFitPlan for a short and sweet 30-40 minutes workout. Which are focused on body transformation, community and support.
Saturday 11:30am.

#ReachThePeach

A sagging butt is generally caused by a lack of muscle definition in the glutes.  In order to lift a sagging butt, it's key to include some very targeted exercises into your workout routine. Taken from the FoundationFirst campaign itself, the booty club bootcamp is a 1 hour circuit. Combining exercises like the box squat, deadlift, box jumps, jump squats, RDL, hip thruster, kickback, leg press, lunges, and step-ups.  Focusing your efforts on your lower body for two to three workouts each week will help build the gluteus maximus up to a rounder, firmer shape.

#coreCHORES

You don’t need to spend hours and hours in the gym in order to be in awesome shape or to drop pounds. This Abs Boot Camp might be short, but it successfully targets the upper and lower abdominals, and the obliques with 30 minutes of various exercises using body weight, free weight, and resistance equipment. Combined with a healthy diet and regular cardio, this bootcamp will have you washing clothes on your stomach in no time.

#SandCircuit

A workout designed for the sunny shores. For those who need to improve their cardiovascular system, lose body fat, or those who are into fitness apart from weight lifting.