#NOHOOKIEGANG
10:00 am – 12:00 pm
This time mostly consists of those NOT constrained by a traditional work schedule. Usually entrepreneurs and athletes, this time if for the experienced lifter. No Air conditioning, No fans, No chitchat. Just music and the sound of iron touching in the background.. Blood, sweat, and tears are being poured in this session, High intensity workout where the results have no choice but to come. NO APPS aka NOHOOKIEGANG sessions not only challenge your body, they're equally hard on your mind. These brutal sweat sessions will make even the toughest athletes wonder why they're putting themselves through such hell.
You can't bear the thought of losing or turning down a challenge, a trait that incessantly drives you to finish a tough workout. You won't stop till you earn bragging rights.
#RUSHHOUR
5:30 pm – 8:00 pm
The after-work crew shows up seemingly more out of choice than necessity. Rush Hour is exactly what it sounds like people rushing to the gym from work to get it in before the hours of the night catches them. For those people this time is the perfect stress reliever.
#BREAKFASTCLUB
5:00 am - 6:00 am
This is a time for you, If you're an early bird, have to workout before work, or like to train in a fasten state.
Convenience: You can basically go to bed in workout attire. It might sound odd, but people often do it to seize the day, make more of of their time. Wake up, workout, no you have the rest of the day. Generally speaking, it is easier for an individual to stay on track with a fitness regime first thing in the morning because there is less time for family, evening plans, commuting, late nights in the office, and other distractions to get in the way. Fatigue from a long day can also lead to skipped evening workouts. Starting your day with exercise is typically setting one up for a healthy domino effect throughout the day. This is often followed by a healthy post-workout shake or snack and an increased water intake all morning long. Getting your workout in the morning makes it easier to incorporate a balanced breakfast into your schedule, setting you up for a day of healthy eating.
#SENIOR CLASS
8:00 am – 10:00 am
This is the ideal time for retirees and those not constrained by a traditional work schedule. one may want to start their mornings with breakfast, reading the paper, or a couple of errands, and then hit the gym. Its safe to say, mid-morning gym goers choose go at that time - to interact with others. The social construct of exercise is certainly part of why we do it, it relates to results, using Health and wellness fitness to focus on body transformation, community and support. If you love to train during social hour, try putting your nose to the grindstone for an hour, and then perhaps meet your friends for coffee or lunch afterward.