Boxing Conditioning
Train Like a Fighter: mitt work, heavy bag, cardio, plyometrics, and agility training.
Boxing Conditioning training combines strength work and cardio conditioning to strike a total body balance. Move through a series of ten 3-minute rounds alternating between speed and power.
Boxing targets everything from your core, your arms, and even to your brain. After all, those combinations aren’t going to remember themselves. A 2014 study even found that boxing workouts three times a week can change your body composition and improve your self-confidence.
Top Benefits of Boxing Conditioning
Enhanced cardiovascular health. You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. ...
Improved total-body strength.
Better hand-eye coordination.
Decreased stress.
Improved body composition.
Improved balance.
Helps posture.
Strengthens upper body and core.
Boosts endurance.
May increase alertness.
Enhances mood.